| SELF-Leadership: A six-week online course The Inner State of the Caregivers and Adults make all the difference. Join this 6-week learning journey to take care of YOU! Develop your own personal daily practice for self-care and grow your emotional intelligence. Meet online with the community of practice, weekly, to share what you are learning and understand more about the Neurobiology ofYOU. Bring home the teachings of Neuroscience, Epigenetics, ACEs and Resilience through weekly lessons, guided daily mindfulness practices, and hourly awareness minutes. Weeks 1-3: Exercising our Stress Responses Less Week 1: Training the Observer Week 2: Accepting that I feel that way Week 3: Activating the relaxation response Week 4-6: Exercising our Resilience and Whole Brain Intelligence More Week 4 : Practicing the pivot from fear to love, from react to respond Week 5: Expanding my Resilience and sense of Self Week 6: Focusing my attention and thoughts on what I want to create Dates: Tuesdays October 22 to November 26. Time: 5:00-6:15 PM PST Cost: $100 Instructor and Facilitator: Teresa Posakony For more information and to register: http://EmergingWisdom.net |
