SELF-Leadership: A six-week online course

SELF-Leadership: A six-week online course   The Inner State of the Caregivers and Adults make all the difference.  Join this 6-week learning journey to take care of YOU!  Develop your own personal daily practice for self-care and grow your emotional intelligence.  Meet online with the community of practice, weekly, to share what you are learning and understand more about the Neurobiology ofYOU.  Bring home the teachings of Neuroscience, Epigenetics, ACEs and Resilience through weekly lessons, guided daily mindfulness practices, and hourly awareness minutes. 

Weeks 1-3: Exercising our Stress Responses Less
Week 1: Training the Observer
Week 2: Accepting that I feel that way
Week 3: Activating the relaxation response  
Week 4-6: Exercising our Resilience and Whole Brain Intelligence More
Week 4 : Practicing the pivot from fear to love, from react to respond
Week 5: Expanding my Resilience and sense of Self
Week 6: Focusing my attention and thoughts on what I want to create 

Dates: Tuesdays October 22 to November 26.
Time: 5:00-6:15 PM PST
Cost: $100
Instructor and Facilitator: Teresa Posakony For more information and to register: